Sport	Race
Event	Wally Hayward Memorial
Date	01 May 2010
Where	Centurion, South Africa
Distance	5 Km
Finishing Time	00:24:52
Race Number
Result	tba
Top %	tba
Pace	4:58 m/km
Speed	12.06 km/h
Comments	View Comments

My experience at the event:

Of all the races I run in one year, I found that the Wally Hayward Memorial (dedicated to their incredible long distant runner from a different period of history) is one of the best organized. Plenty of parking, plenty of marshals in the road, nice facilities and a free massage tent full of chiropractors from the University of Johannesburg, which always helps after a race.

As usual in the football season, I completed only the 5km race, with a quite good time, knowing that few hours later I had to play a football game, I decided to not risk a longer distance.

So it was more like a competitive warm up, and the massage at the end helped to loose those injured muscles just in time for the afternoon's game... Back to sports

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